Living a healthy lifestyle doesn't happen overnight. It certainly has been a steady evolution for me. Wellness is a journey and what is deemed "healthy" can be overwhelming because we have been told so many different messages over time (fat phobia from the 90's is a real thing). But when you turn on a podcast or follow a blog you trust, you can easily keep up with the latest. Most importantly, take the pieces that work for you because there are differences in opinions (hello vegan and paleo) and different methods to approaching health.

The New Year is essentially a Monday on crack. The marker of a fresh start, to be your best self. Many people don't like resolutions, but any time you spend reflecting how you can live the life you'd be happiest living, then why not set some intentions? Of course, eating healthier is typically high on the resolution list. We want to encourage you to not think about counting calories or losing weight, but to think about eating clean. Pump your body full of nutrients so you feel vibrant every day and avoid preservatives and processed foods.  When you eat clean, whole foods you will feel better, your skin will glow, your energy will dramatically increase, your moods won't fluctuate and hormones will balance.  That's what we pride ourselves on at Nourish...every single ingredient is carefully selected, everything is made from scratch and every meal has superfoods. It doesn't matter if you're Paleo, doing a Whole 30 challenge, vegan, on a juice cleanse or just love fueling your body with organic, unprocessed food... Nourish has you covered.