My goodness it’s been too long since I’ve written a post. This last year has been a busy year to say the least. A beautiful year of ups and downs, stresses and relief, celebrations, joy, mourning and contemplation. Certainly, a year full of personal growth and Nourish had alot of growth of her own.
My goal is to start writing shorter, more frequent post with tips on health and wellness that you can implement (or not if they don’t resonate!)
One thing that keeps coming up in my brain is the expense of wellness. Or that it needs to be expensive. We are inundated with exciting supplements, red lights, saunas, protein powders, cold therapy, sleep trackers, drinks and elixirs and therapies of all kind. Do I love these things and use and take many of them? YES! And I genuinely love researching and trying new things so I can feel my best. Do I do them all the time and all at once? No... there is a season for everything. Most importantly, are these things necessary to be healthy? ABSOLUTELY NOT. Having the foundations in place first will make up 90% of your health. The rest are extra and are a part of the fine tuning of your health. So don’t stress or spend on the supplements and wellness tools until you have these foundations in place. Lets talk about the free medicine. (Or relatively low cost)
