Eating Clean at Nourish With Any Diet
The New Year is essentially a Monday on crack. The marker of a fresh start, to be your best self. Many people don't like resolutions, but any time you spend reflecting how you can live the life you'd be happiest living, then why not set some intentions? Of course, eating healthier is typically high on the resolution list. We want to encourage you to not think about counting calories or losing weight, but to think about eating clean. Pump your body full of nutrients so you feel vibrant every day and avoid preservatives and processed foods. When you eat clean, whole foods you will feel better, your skin will glow, your energy will dramatically increase, your moods won't fluctuate and hormones will balance. That's what we pride ourselves on at Nourish...every single ingredient is carefully selected, everything is made from scratch and every meal has superfoods. It doesn't matter if you're Paleo, doing a Whole 30 challenge, vegan, on a juice cleanse or just love fueling your body with organic, unprocessed food... Nourish has you covered. Because so many people set diet goals we want to let you know which entrees are Whole 30 compliant, vegan or how to make them so. (remember everything at Nourish is free of gluten, refined sugar, soy, corn, GMO's, mostly organic and locally sourced whenever possible. Thank you for taking care of the one body you were given and letting Nourish...well nourish you. Cheers to a healthy, happy New Year.
Want to see what exactly is in each dish, we list all of our ingredients on our website.
Whole30
Marinara Bowl- spaghetti squash, zuchinni noodles, sauteed spinach and mushrooms, topped with marianra and casehw cream
What is Whole30?
For 30 days you only eat whole, unprocessed foods including meat, seafood, eggs, tons of vegetables, fruit, nuts, seeds and healthy fats and avoid dairy, soy, grains, alcohol, sugar, legumes, carrageenan, MSGs and sulfites.
What to order at Nourish?
Breakfast
Columbia Scramble- hold the goat cheese, add avocado
Chilli and Eggs
Nourish Benedict- hold the quinoa balls, add sweet potatoes
Whole Breakfast Bowl- hold the toast
Sides
Roasted Sweet Potatoes
Fruit
Eggs
Cashew Creamed Greens
Broccoli “Cheddar” Soup
Chili
Garlic Roasted Veggies
Bowls
Broadway Bowl- hold the quinoa balls and hummus, add cashew ricotta and organic chicken
Pesto Bowl- sub cauliflower rice for quinoa (add chicken for more protein)
Burrito Bowl- hold the beans, add sweet potatoes (add chicken for more protein)
Marinara Bowl
Drinks
Matcha Latte- sub regular almond milk for vanilla almond milk
Superfood Coffee
Latte with unsweetened almond milk
Americano with unsweetened almond milk
Coffee
Tea
Kombucha
La Croix
Cold Pressed Juice
Paleo
Chocolate Mousse- avocado, cacao powder, coconut oil, maple syrup, almonds, dates, maca powder
What is Paleo?
Eating Paleo has many of the same do and don't have Whole30? The Whole30 program encourages no slip up's with the intention to finding possible food intolerances through elimination. Paleo is considered to be a lifestyle rather than a diet. Paleo (like Whole30) focuses on unprocessed, whole, nutrient dense foods, prioritizing grass fed, pastured meats and eggs, wild caught seafood, vegetables, nuts, fruit, and seeds. You'll see a few more Paleo options on our menu (especially under smoothies, drinks, and deserts) because natural sweeteners like maple syrup, honey and stevia are allowed.
What to order at Nourish?
Breakfast
Columbia Scramble- hold the goat cheese, add avocado
Chili and Eggs
Nourish Benedict- hold the quinoa balls, add sweet potatoes
Whole Breakfast Bowl- hold the toast
Sides
Roasted Sweet Potatoes
Fruit
Eggs
Cashew Creamed Greens
Broccoli “Cheddar” Soup
Chili
Garlic Roasted Veggies
Bowls
Broadway Bowl- hold the quinoa balls and hummus, add cashew ricotta and organic chicken
Pesto Bowl- sub cauliflower rice for quinoa
Burrito Bowl- hold the beans, add more veggies or organic chicken
Marinara Bowl
Salads
Mediterranean Chopped- hold the feta
Nutrivore Kale Salad- sub cauliflower rice for quinoa
Citrus Spinach Salad
Sandwiches
Veggie Pesto Wrap- hold the cheese, add chicken or cashew cream
Drinks
Matcha Latte
Superfood Coffee
Latte with almond milk
Americano with almond milk
Coffee
Tea
Kombucha
La Croix
Cold Pressed Juice
All Cashew Milks
Desserts
Lemon Cheesecake
Chocolate Mouse
Lime Creme Pie
Berry Tart
Chocolate Truffles
Energy Bites
Cookie Dough
Mocha
Pumpkin Pie
Vegan
Broadway Bowl- quinoa balls, hummus, brocolli, sauteed kale, raosted sweet potatoes
What is vegan?
A vegan diet is free of all animal products including dairy, eggs, honey, and or course meat like vegetarians. (We didn't include a vegetarian section because it's more obvious to see which dishes have meat and all of our bowls and salads come vegetarian).
Eating Vegan at Nourish:
Breakfast
Whole Breakfast Bowl- hold the toast and eggs, add quinoa balls or quinoa
Morning Glory Muffin
Vegan Banana Muffin
Carrot Cake Bread Pudding with Cashew Icing
Smoothies
Coconut Matcha
Blueberry Breakfast
Raw Cacao
Almond Chocolate
Strawberry Chia
Acai Berry Bowl
Chocolate Acai Bowl
Sides
Roasted Sweet Potatoes
Fruit
Cashew Creamed Greens
Broccoli “Cheddar” Soup
Garlic Roasted Veggies
Quinoa Balls
Bowls
Broadway Bowl
Pesto Bowl
Burrito Bowl
Marinara Bowl
Salads
Mediterranean Chopped- hold the feta
Nutrivore Kale Salad- sub Mediterranean Vinaigrette or thousand island
Citrus Spinach Salad- sub Mediterranean Vinaigrette or thousand island
Drinks
Matcha Latte
Superfood Coffee
Latte with almond milk
Americano with almond milk
Coffee
Tea
Kombucha
La Croix
Cold Pressed Juice
All Cashew Milks
Desserts
Lemon Cheesecake
Chocolate Mouse
Lime Creme Pie
Berry Tart
Chocolate Truffles
Energy Bites
Pumpkin Pie
Mocha
Almond Butter
Cookie Dough
Gluten Free
Why Gluten Free?
Gluten is a protein in wheat, rye, barely and many other products. If you've been diagnosed with Celiac Disease you understand the importance of avoiding gluten. However, there is also non celiac gluten sensitivity that can cause bloating, fatigue, swelling, diarrhea, infertility, joint pain and many others. It's difficult to diagnose, but you can temporarily eliminate the protein to see and reintroduce to see its effects.
What to eat at Nourish?
Every single item on our menu is gluten free! (and also free of corn, soy and refined sugar) Yes our house made bread, muffins, pancakes, everything!
We understand diets are incredibly personal and we are not here to tell you which is best. What we will do is offer clean, unprocessed, whole, organic, preservative and GMO free food that is nutrient dense. You never have to worry when you eat with us and we hope that listing our ingredients and being transparent helps you eat with confidence.