We strongly believe in birthday treats and, well, just treats in general. But when it comes to holidays and birthdays, many of us throw in the towel and eat cake and cookies that aren’t even food at all. I am certainly not going to tell you to eat fruit instead of cake to celebrate your special occasions. You’re talking to the world’s #1 chocolate fan here. But what IS important is that we are actually eating REAL FOOD.
I just want to start off by saying I am not a doctor or medical professional or an RD….maybe one day! I simply love to learn about the latest in wellness and even more, I love to share what I spend my time reading about and listening to. So here is what I know can apply to nearly every single person: