I’m not even close to perfect when it comes to health, I don’t believe in restriction or deprivation, but I also know how important it is to feel energized, healthy and happy, so wellness is just a part of my life. Our bodies respond directly to what we put into them and the energy and thoughts running through us. Here are some of the wellness tips that a part of my regular weekends and easy to take with you on holiday weekends. Cheers and happy celebrating!
Kimber and I are all about eating nourishing food that helps our bodies thrive. But the last few years the realization and knowledge that what we put ON our bodies and our environment is just as important as what we put IN our bodies. Here are the trusted products, tips and recipes to help you live a more toxic free life!
We strongly believe in birthday treats and, well, just treats in general. But when it comes to holidays and birthdays, many of us throw in the towel and eat cake and cookies that aren’t even food at all. I am certainly not going to tell you to eat fruit instead of cake to celebrate your special occasions. You’re talking to the world’s #1 chocolate fan here. But what IS important is that we are actually eating REAL FOOD.
I just want to start off by saying I am not a doctor or medical professional or an RD….maybe one day! I simply love to learn about the latest in wellness and even more, I love to share what I spend my time reading about and listening to. So here is what I know can apply to nearly every single person: