Nourished
the blog
For Kimber and I, Nourish is so much more than a healthy restaurant. We both have such a passion for the body's ability to heal itself when it is given the right environment and the right tools. I wanted to go over a few foods to eliminate or at least minimize as much as possible and some healthy foods to add in.
I’m not even close to perfect when it comes to health, I don’t believe in restriction or deprivation, but I also know how important it is to feel energized, healthy and happy, so wellness is just a part of my life. Our bodies respond directly to what we put into them and the energy and thoughts running through us. Here are some of the wellness tips that a part of my regular weekends and easy to take with you on holiday weekends. Cheers and happy celebrating!
