Generally, when you think of smoothies you assume you are making a healthy choice for yourself. Smoothies, especially those at large chain smoothie and coffee shops, can contain 80 plus grams of sugar (some over 100 grams which is more than 3 sodas…come on!!) and are loaded with preservatives. This is fine if this sugar bomb smoothie is your occasional treat, but let’s hope that your occasional treat is not a smoothie, but rather something chocolate based from a dessert menu. They are trying to convince you that these “healthy” smoothies are actually good for you by showing cross fit athletes, yogis and runners with six packs on their website. We understand the power of marketing, but don’t be fooled and please know there is a BIG difference in smoothies.
