We are proud of every single ingredient that makes up the Nourish menu. Delicious, healthy, unprocessed.
Ingredients
our entire menu is free of gluten, soy, corn, refined sugars, inflammatory oils and preservatives. we use mostly organic ingredients and local as much as possible.
Cold Pressed Juice/House Made “Milks”
Glow- beet, carrot , orange, apple, kale
True Green- spinach, kale, cucumber, celery, apple, lemon
Immunity -carrot, orange, ginger, lemon, apple
Cleanse - celery, cucumber, cilantro, parsley, lemon, ginger
Fresh Squeezed Orange Juice
Pink Lemonade- fresh squeezed lemon juice, RO filtered water, beet juice, maple
Vanilla Almond Milk- almonds, RO filtered water, vanilla, sea salt, maple syrup
[gf,v,vg,p,df]
Almond Milk- almond, RO filtered water, sea salt [gf,v,vg,p,df]
Detoxifier - spirulina, lemon, apple cider vinegar, ro filtered water [gf,v,vg,p,df,nf]
Smoothies
Blueberry Breakfast
blueberries, oats, almond butter, apple, banana, house made vanilla almond milk (almonds, RO filtered water, sea salt, vanilla extract, maple syrup), Protein blend (organic sprouted brown rice, organic yellow peas, organic sacha inchi, organic hemp), organic vanilla bean, organic coconut sugar, organic cinnamon, xanthan gum, pink sea salt, organic stevia [gf, v, vg,df]
Mint Chip
cacao nibs, banana, mint, spinach, house made vanilla almond milk (almonds, RO filtered water, sea salt, vanilla extract, maple syrup), vanilla protein blend (organic sprouted brown rice, organic yellow peas, organic sacha inchi, organic hemp), organic vanilla bean, organic coconut sugar, organic cinnamon, xanthan gum, pink sea salt, organic stevia [gf, v, vg,df]
Strawberry Dream
strawberries, banana, flax seeds, almond butter, dates, house made vanilla almond milk (almonds, RO filtered water, sea salt, vanilla extract, maple syrup), [gf, v, vg, p,df]
Almond Chocolate
house made almond milk (almonds, RO filtered water, sea salt, vanilla extract, maple syrup), almond butter, almond extract, raw cacao, banana, chocolate protein blend (organic sprouted brown rice, organic yellow peas, organic sacha inchi, organic hemp), organic raw cacao, organic coconut sugar, organic vanilla bean, xanthan gum, pink sea salt, organic stevia [gf,v,vg,df]
Coffee Love
fretboard espresso, house made almond milk (almonds, RO filtered water, sea salt, vanilla extract, maple syrup), raw cacao, banana, chocolate protein blend (organic sprouted brown rice, organic yellow peas, organic sacha inchi, organic hemp), organic raw cacao, organic coconut sugar, organic vanilla bean, xanthan gum, pink sea salt, organic stevia [gf, v, vg,p,df]
Just Bee
house made almond milk (almonds, RO filtered water, sea salt, vanilla, maple syrup), almond butter, coconut flakes, bee pollen, cinnamon, vanilla protein blend (organic sprouted brown rice, organic yellow peas, organic sacha inchi, organic hemp), organic vanilla bean, organic coconut sugar, organic cinnamon, xanthan gum, pink sea salt, organic stevia [gf, vg,df]
Goddess/Warrior
mango, avocado, banana, spinach, house made almond milk (almonds, RO filtered water, sea salt, vanilla, maple syrup), vanilla protein blend (organic sprouted brown rice, organic yellow peas, organic sacha inchi, organic hemp), organic vanilla bean, organic coconut sugar, organic cinnamon, xanthan gum, pink sea salt, organic stevia
Acai Berry Bowl
dried acai powder, blueberries, banana, strawberries, almond milk (almonds, ro filtered water, vanilla, maple) - topped with nourish granola (oats, pepitas, pecans, coconut flakes, chia seeds, coconut sugar, maple syrup, vanilla, sea salt, olive oil) and sliced banana [gf, v, vg,df]
Smoothie Add-ins
spirulina, chlorella
chia, flax
spinach, kale
matcha, maca, bee pollen, turmeric, reishi, ashwagandha, camu camu, lions mane
nourish granola (oats, pepitas, pecans, coconut flakes, chia seeds, coconut sugar, maple syrup, vanilla, sea salt, olive oil) and sliced banana
toasted coconut (coconut flakes, maple syrup)
cacao nibs
Aloe Gorgeous (collagen boosting powder) pea protein, acerola cherry, aloe vera, bamboo, sunflower vitamin e, coconut sugar, coconut milk, vanilla
Liv Well protein vanilla (organic sprouted brown rice, organic yellow peas, organic sacha inchi, organic hemp), organic vanilla bean, organic coconut sugar, organic cinnamon, xanthan gum, pink sea salt, organic stevia
Liv Well protein chocolate (organic sprouted brown rice, organic yellow peas, organic sacha inchi, organic hemp), organic raw cacao, organic coconut sugar, organic vanilla bean, xanthan gum, pink sea salt, organic stevia
Hot Beverages
Matcha Latte
matcha, honey, house made vanilla almond milk (almonds, RO filtered water, vanilla, sea salt, maple syrup), cinnamon
Turmeric Latte
turmeric paste (turmeric, honey, black pepper), house made vanilla almond milk (almonds, RO filtered water, vanilla, sea salt, maple syrup), honey, cinnamon
Chai Latte
chai tea, house made vanilla almond milk (almonds, RO filtered water, vanilla, sea salt, maple syrup), mct oil, chai spices (ginger, cloves, cinnamon, nutmeg, cardamom, black pepper), maple syrup
Adaptogen Latte
maca, reishi, ashwagandha, lions mane, maple syrup, house made vanilla almond milk (almonds, RO filtered water, vanilla, sea salt, maple syrup), cinnamon
Homemade Chocolate Mocha
vanilla almond milk (ro filtered water, almonds, maple, sea salt, vanilla) espresso, raw cacao, maple, cinnamon
Latte
espresso, milk of choice
Americano
espresso, ro filtered water
Hot Chocolate
vanilla almond milk (ro filtered water, almonds, maple, sea salt, vanilla), raw cacao, honey, cinnamon
Bowls
Broadway Bowl
kale (olive oil, onion powder, garlic powder), sweet potatoes (sea salt, garlic, onion, black pepper, oregano, bay leaf, turmeric), lemon garlic hummus (garbanzo beans, tahini, extra virgin olive oil, lemon juice, garlic, sea salt), falafel (chickpeas, parsley, cilantro, garlic, onion, pepitas, cumin, sea salt, cardamom, coriander, brown rice flour, avocado oil), broccoli (sea salt, olive oil), lemon tahini sauce (tahini, lemon, cumin, sea salt, olive oil, garlic) [gf,v,vg,df]
Pesto Bowl
falafel (chickpeas, parsley, cilantro, garlic, onion, pepitas, cumin, sea salt, cardamom, coriander, brown rice flour, avocado oil), pesto (extra virgin olive oil, raw pepitas, basil, lemon juice, parsley, garlic), broccoli, olive oil, tomato, sautéed squash, cauliflower (cumin, garlic), kale (olive oil, onion powder, garlic powder ), cashew ricotta (cashews, filtered water, nutritional yeast, lemon, dried onion, garlic, sea salt) [gf,v,vg,df]
Sunshine Bowl
quinoa, carrots, cauliflower, olive oil, cumin, garlic, sea salt, pepper, cilantro, parsley, dates, pepitas, tahini curry sauce (tahini, curry powder, lemon, olive oil, maple syrup, ginger, garlic, sea salt) [gf,v,vg,df]
Proteins
Organic Chicken Breast
olive oil, lemon, paprika, oregano, basil, thyme, garlic, sea salt, pepper
Falafel
chickpeas, parsley, cilantro, garlic, onion, pepitas, cumin, sea salt, cardamom, coriander, brown rice flour, avocado oil
Salads
Sweet Potato Kale Salad
kale (olive oil, garlic, onion), sweet potato (sea salt, garlic, onion, black pepper, oregano, bay leaf, turmeric), garbanzo beans (cumin, garlic), avocado, feta, honey mustard dressing (olive oil, Dijon mustard, stone ground mustard, honey, tahini, lemon, apple cider vinegar) [gf,v,df]
Chopped Thai Salad
bell pepper, carrot, red cabbage, spinach, garbanzo beans (cumin, garlic, sea salt), cilantro, curry cashews (olive oil, sea salt, curry), thai dressing (almond butter, lime juice, maple syrup, apple cider vinegar, sesame oil, ginger, garlic, sea salt) [gf,v,vg,df,p]
Sandwiches/Wraps
Mediterranean Chicken Wrap
chicken, olive oil, lemon, paprika, oregano, basil, thyme, garlic, sea salt, pepper), cucumbers, lemon garlic hummus (garbanzo beans, tahini, extra virgin olive oil, lemon juice, garlic, sea salt), lemon tahini sauce (lemon tahini sauce (tahini, lemon, cumin, sea salt, olive oil, garlic), nourish wrap (brown rice flour, maple syrup, arrowroot, sea salt, baking powder, olive oil, yeast), cucumber, spinach, olives, feta, tomatoes [gf]
Roasted Veggie Pesto Wrap
kale (olive, onion, garlic), broccoli, carrots, zucchini, cassava tortilla wrap (cassava flour, coconut oil, filtered water, salt), pesto (extra virgin olive oil, raw pepitas, basil, parsley, lemon juice, garlic), local goat cheese, nourish wrap (brown rice flour, maple syrup, arrowroot, sea salt, baking powder, olive oil, yeast), [gf,v]
Turkey Reuben Melt
gluten free sourdough (Sourdough starter (water, organic brown rice flour), organic sorghum flour, organic millet flour, organic tapioca flour, organic psyllium husk, organic apple cider vinegar, sea salt), thousand island dressing (cashews, apple cider vinegar, paprika, onion, oregano, sea salt, chili powder), applegate turkey, sauerkraut, local cheddar [gf]
Sides
Grass Fed Beef Chili
local grass fed ground beef, bell peppers, onion, garlic, black beans, kidney beans, house made beef bone broth, local grass fed beef tallow, chili, paprika, fish sauce, cayenne, pepper, sea salt
Side Salad
(ingredients under salads)
Garlic Roasted Seasonal Veggies
kale (olive, onion, garlic), broccoli, cauliflower, carrots, zucchini, garlic, sea salt [gf,v,vg,p,df,nf]
Cashew Cream Greens
kale, veggie broth, cashew ricotta (cashews, filtered water, nutritional yeast, lemon, dried onion, garlic salt)
Nourish Littles
Avocado Grilled Cheese
local cheddar cheese, avocado, sourdough bread (starter (water, organic brown rice flour), organic sorghum flour, organic millet flour, organic tapioca flour, organic psyllium husk, organic apple cider vinegar, sea salt) [gf, v]
Crunchy Kid
siete cassava tortilla wrap (cassava flour, coconut flour, coconut oil, sea salt, xanthun gum), oathaus granola butter (oats, coconut oil, maple syrup, olive oil, vanilla extract, sea salt), nourish granola (oats, pepitas, pecans, coconut flakes, chia seeds, coconut sugar, maple syrup, vanilla, sea salt, olive oil), local honey, banana, [gf, df, v, nf]
Chocolate Chip Baby Cakes
pancakes (bob’s red mill gf mix ( white rice flour, whole grain brown rice flour, potato starch, whole grain sorghum flour, tapioca flour, xanthan gum), baking powder, cinnamon, sea salt, maple syrup, vanilla, olive oil, house made almond milk (filtered water, almonds, sea salt)), HU chocolate chips ( organic cacao, unrefined organic coconut sugar, organic fair-trade cocoa butter), maple syrup, banana [gf,v,vg,nf]
Baby Broadway
broccoli, lemon garlic hummus lemon garlic hummus (garbanzo beans, tahini, extra virgin olive oil, lemon juice, garlic, sea salt), chicken [gf,v,vg,df,nf]
Desserts
Chocolate Mousse Pie
avocados, raw cacao, maple syrup, coconut oil, almonds, oats, dates, maca, sea salt [gf,v,vg,p,df]
Cashew Lemon Cheesecake
cashews, lemon juice, maple syrup, coconut oil, dates, maca, lemon zest, vanilla extract, almond flour, sea salt [gf, v, vg, p, df]
Sea Salt Chocolate: raw cacao, maple syrup, cacao butter, sea salt, vanilla extract
Lavender Chocolate: raw cacao, maple syrup, cacao butter, sea salt, vanilla extract, lavender
Spicy Mayan Chocolate: raw cacao, maple syrup, cacao butter, sea salt, vanilla extract, cinnamon, cayenne
Chocolate Chip Cookies
coconut sugar, coconut oil, vanilla extract, apple cider vinegar, brown rice flour, arrowroot starch, baking soda, flax meal, guar gum, HU chocolate chips (organic cacao, unrefined organic coconut sugar, organic fair-trade cocoa butter) [v, vg, gf, df, nf]
Oatmeal Cookies
oats, bobs red mill gf mix (white rice flour, whole grain brown rice flour, potato starch, whole grain sorghum flour, tapioca flour, xanthan gum), coconut sugar, baking soda, salt, olive oil, vanilla, flax seeds, hu chocolate chips ((organic cacao, unrefined organic coconut sugar, organic fair-trade cocoa butter) [v, vg, gf, df, nf]
Shortbread Cookies
brown rice flour, coconut oil, egg, vanilla, arrowroot starch, sea salt, baking soda, guar gum, maple syrup, coconut butter, orange zest, blueberries, strawberries [v, df, gf, nf]
Breakfast
Pancakes topped with Strawberry Sauce
Bob’s red mill gf mix ( white rice flour, whole grain brown rice flour, potato starch, whole grain sorghum flour, tapioca flour, xanthan gum), baking powder, cinnamon, sea salt, maple syrup, vanilla, olive oil, house made almond milk (filtered water, almonds, sea salt), banana, strawberry sauce (strawberries, apples, maple syrup, lemon juice, maple syrup) [gf,vg, v]
Columbia Scramble
local eggs, kale (olive oil, onion, garlic) broccoli, zucchini, carrots, local goat cheese, pesto (basil, parsley, garlic, lemon, olive oil) sea salt [gf,v,nf]
Sol-Shine Wrap
local eggs, local cheddar cheese, spinach, bell peppers, avocado cream (sour cream, avocado, cilantro), salsa, nourish wrap (brown rice flour, maple syrup, arrowroot, sea salt, baking powder, olive oil, yeast) [gf, v]
Breakfast Sausage Gravy Bowl
local eggs, pork sausage gravy (pork, bacon fat, brown rice flour, unsweetened almond milk (ro filtered water, sea salt, almonds), onion, garlic, arrowroot, sage, sea salt, pepper, baking soda), roasted potatoes (olive oil, sea salt, garlic, onion, black pepper, oregano, bay leaf, turmeric) broccoli (sea salt, olive oil) [gf,df]
Avocado Toast
sourdough bread (starter (water, organic brown rice flour), organic sorghum flour, organic millet flour, organic tapioca flour, organic psyllium husk, organic apple cider vinegar, sea salt), avocado, sea salt, feta, cilantro, lemon tahini (tahini, lemon, cumin, sea salt, olive oil, garlic) [gf, v, df, nf]
Biscuits and Gravy
nourish biscuits (brown rice flour, arrowroot starch, guar gum, baking powder, sea salt, coconut oil, oatmilk yogurt (water, gf oat flour, fava bean protein, coconut oil, tapioca flour, agar agar, non dairy yogurt cultures) flax, avocado oil, maple syrup, lemon juice), local pork sausage gravy (chicken, bacon fat, brown rice flour, unsweetened almond milk (ro filtered water, sea salt, almonds), onion, garlic, arrowroot, sage, sea salt, pepper, baking soda) [gf, df]
Whole Breakfast Bowl
cashew cream greens (cashews, unsweetened almond milk, nutritional yeast, lemon, dried onion, garlic salt, kale), roasted sweet potatoes (olive, oil, sea salt, garlic, onion, black pepper, oregano, bay leaf, turmeric), sourdough bread (starter (water, organic brown rice flour), organic sorghum flour, organic millet flour, organic tapioca flour, organic psyllium husk, organic apple cider vinegar, sea salt), local eggs [gf, df, v]
Brekkie Wrap
nourish wrap (brown rice flour, maple syrup, arrowroot, sea salt, baking powder, olive oil, yeast), roasted potatoes (olive oil, sea salt, garlic, onion, black pepper, oregano, bay leaf, turmeric), avocado, spinach, black beans (sea salt, garlic, onion, black pepper, oregano, bay leaf, turmeric), spiced cashew sauce (cashews, apple cider vinegar, paprika, onion, oregano, sea salt, chili powder)
Nourish Breakfast Toast
sourdough bread (starter (water, organic brown rice flour), organic sorghum flour, organic millet flour, organic tapioca flour, organic psyllium husk, organic apple cider vinegar, sea salt), pesto (extra virgin olive oil, raw pepitas, basil, parsley, lemon juice, garlic), tomato confit (tomatoes, olive oil, garlic, sea salt), eggs, bacon
Sides
Roasted Sweet or White Potatoes
sweet potatoes or white potatoes (olive oil, sea salt, garlic, onion, black pepper, oregano, bay leaf, turmeric) [gf,df,v,vg,nf]
Local Eggs
Stanton Brothers
Cashew Cream Greens
cashews, unsweetened almond milk, nutritional yeast, lemon, dried onion, garlic salt, kale
Grab and Go
Matcha Energy Bites: Focus [gf,df,v,vg,p]
chia, oats, coconut butter, Big Heart Tea matcha, maple syrup, lions mane, arrowroot
Cookie Dough Energy Bites: Balance [gf,df,v,vg,p]
chia, oats, coconut butter, vanilla, arrowroot, maple, maca, HU chocolate chips (fair-trade cacao, coconut sugar, fair-trade cocoa butter
Chocolate Energy Bites: Immortal [gf,df,v,vg]
raw cacao, chia seeds, oats, coconut butter, reishi, ashwagandha, maple
Beef Bone Broth
local grass fed beef bones, carrots, onions, garlic, celery, salt, filtered water
Chicken Bone Broth
local free range chicken bones, carrots, onions, garlic, celery, salt, filtered water
gf= gluten free (entire menu is gluten free) v=vegetarian, vg= vegan, p=paleo, df= dairy free, nf= nut free
*Though our facility is peanut free, many of our recipes contain tree nuts